The ParenTeen Lab: Making genuine connections with your teen

Parenting teenagers can feel overwhelming—between mood swings, endless screen time, and the constant push for independence, it’s easy to wonder if you’re doing enough. That’s where I come in. I help parents of teens move from conflict to connection with simple, practical tools that actually work in real life. When you join, you’ll receive resources, tips, and inspiration straight to your inbox—so you can stop second-guessing yourself and start building the kind of relationship with your teen that lasts a lifetime.

 

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About Xochitl:

👋  I’m Xochitl Rodriguez — therapist with 15+ yrs experience, speaker, and mom of two teens. I’ve helped hundreds of families reconnect by shifting from fear-based parenting to conscious leadership. This isn’t about perfection — it’s about presence, connection, and leading with love.  In addition, I am successfully co-parenting my 2 older teenagers so I understand the challenges we face as single parents. 

Get the Book

Enjoy ParenTeens Guidebook is practical strategies you can implement immediately to connect with your teen. I cover topics such as communication, discipline, boundaries, etc. 

Visit the Website

Get to know everything that I do and stay connected with visiting my website and signing up for newsletter for up-to-date information. 

Hablas español? 

Visita y suscríbete al canal del podcast Platicalo con Xochitl donde comparto métodos, historias y todo lo referente a salud mental con series en diferentes temas relevantes a nuestras vidas. 

Stay Connected via Social Media

I update social media every day and that's where I share information about speaking engagements, masterclasses and more! Visit and follow to stay connected. 

Want more? Check out The ParenTeen Lab

The ParenTeen Lab is a self-paced, online course where I go in-depth into every topic and share tips and strategies to build a solid foundation to connect with your teen. 

Enroll Here